Peer Support Session

Life can leave deep marks, and sometimes carrying those alone feels overwhelming. A Peer Support Session gives you a safe space to be heard, understood, and supported by someone who has both lived experience and trauma-informed training. Whether you’re navigating family estrangement, the stress of a VA claim, or simply trying to make sense of where you are right now, you don’t have to do it alone. These sessions are about meeting you exactly where you are, helping you feel grounded, and giving you practical next steps toward clarity and healing. If you’re ready for that kind of support, booking a session is the first step.

Topics we might discuss in our session include but are not limited to…

• Navigating family estrangement

• Deciding if family estrangement/no-contact is appropriate for you

• Managing the stress of the VA disability claim process

• Working through current mental health obstacles

• Exploring the symptoms of Complex PTSD

• Exploring interventions for CPTSD and trauma-based struggles

• Taking a life circumstance inventory

• Identifying and defining your mental health goals

• Identifying and defining your current mental health mindset

• Navigating relationships (including intimate ones) while carrying traumatic stress

• Exploring the impact of self-awareness on mental health

• Exploring the impact childhood religious indoctrination may be having on your current mental health

• Military-to-civilian transition and its effect on mental health

• Being listened to, witnessed, and supported without judgment

• Managing mental health during stressful life events